Mindfulness


Practicing mindfulness everyday can help to enhance both our physical and emotional well being. Learning to skillfully manage emotions by deliberately paying attention to the mind and body, encouraging self awareness in the present moment.

Mindfulness has been proven to reduce stress and anxiety and enhances positive mood and self compassion.

Using Mindfulness Based Cognitive Therapy (MBCT) techniques learned through the Oxford Minfulness Centre, along with 12 years experience of meditation, we can think together about your needs and what works for you, helping you move forward in a more peaceful way.

 



 

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